Amount of Folate, food in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES there is 19 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES are listed below.
Water
|
3.59 g
|
3.59%
|
Energy (calorie)
|
398 kcal
|
|
Energy (joule)
|
1664 kJ
|
|
Protein
|
4.46 g
|
4.46%
|
Total lipid (fat)
|
9.97 g
|
9.97%
|
Ash
|
7.3 g
|
7.3%
|
Carbohydrate, by difference
|
74.68 g
|
74.68%
|
Fiber, total dietary
|
4.4 g
|
4.4%
|
Sugars, total
|
32.7 g
|
32.7%
|
Calcium, Ca
|
367 mg
|
0.37%
|
Iron, Fe
|
33.81 mg
|
0.03%
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
137 mg
|
0.14%
|
Potassium, K
|
226 mg
|
0.23%
|
Sodium, Na
|
838 mg
|
0.84%
|
Zinc, Zn
|
13.94 mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
29.9 mg
|
0.03%
|
Thiamin
|
1.58 mg
|
|
Riboflavin
|
1.65 mg
|
|
Niacin
|
18.97 mg
|
0.02%
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES